I qualified with a 360 hour Yoga Alliance Diploma in March 2008 and have been teaching for 4 years. I teach a Dynamic Flow as classes are based on postures (asana) that both challenge the practitioner and flow into one another creating a moving meditation. I work with alignment specific cues whilst working to maintain the fluidity of the sequence and quiet the internal dialogue.
I am inspired by dance and disciplines such as Tai Chi that combine strength and grace with precision. The aim of my fitness video is to access heightened awareness through the movement and breath, not to reach a specific destination but to enjoy the journey.
I love Mexican art and sculpture
This is a level 1 yoga fitness video , with Angela, which will teach you some basic yoga moves put together in a beautiful sequence.
An intermediate yoga fitness video with our friend Angela, Angela take the yoga moves from the level 1 class to the next level.
Level 3 yoga fitness video with Angela, the fitness video combines the first two yoga fitness videos for a master class.
A very easy and gentle prenatal yoga class, suitable for lades right up the third trimester.
Prenatal pregnancy yoga class suitable for ladies in the mid and early stages of pregnancy.