250 Reps with Pete 2

Pete takes you through a quick 250 reps workout, this includes squat thrust, side lunge, tapping plank and rear flies.
Fitness Fact: It takes about a 3500 calorie deficit to lose 1 pound.

Category: 250 Reps | Instructor: Pete | Music: n/a | Length: 12 | Created: Tuesday, 8 October 2013

250 Reps 3

250 reps workout, this includes jumping jacks, bent over rows, ab cross overs and glute raises.

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250 Reps 4

Pete's forth 250 reps workout, this includes arm outs, rear flies, press ups, bent over rows.

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250 Reps 1

Pete takes the first 250 reps workout, this includes spuats, planks and lunges.

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