250 Reps with Pete 3

Pete takes you through a quick 250 reps workout, this includes jumping jacks, bent over rows, ab cross overs and glute raises.
Fitness Fact: The average person can store 500 grams of glycogen.

Category: 250 Reps | Instructor: Pete | Music: n/a | Length: 10 mins | Created: Tuesday, 8 October 2013

250 Reps 1

Pete takes the first 250 reps workout, this includes spuats, planks and lunges.

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250 Reps 2

250 reps workout, this includes squat thrust, side lunge, tapping plank and rear flies.

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250 Reps 3

250 reps workout, this includes jumping jacks, bent over rows, ab cross overs and glute raises.

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