250 Reps with Pete 9

This 250 rep workout is for your thighs and abs, jogging to start, then glute raises for you bum, sit ups and hip raises to keep everything peachy. 10 minutes long, approximately 99 calories burned.
Fitness Fact: Cooking your food can both lower some nutrient content, and make some more bioavailable.

Category: 250 Reps | Instructor: Pete | Music: n/a | Length: 10 mins | Created: Thursday, 31 October 2013

250 Reps 2

250 reps workout, this includes squat thrust, side lunge, tapping plank and rear flies.

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250 Reps 3

250 reps workout, this includes jumping jacks, bent over rows, ab cross overs and glute raises.

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250 Reps 7

250 rep ab workout, all the exercises here are focused on your abs and core.

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