500 Reps with Pete7
This is an all over body 500 rep workout. starting with squat thrusts, plank, one leg squats, reverse crunches, press ups, shoulder presses, bent over rows and ab cross overs, working all the major muscle groups. 19 minutes long, approximately 174 calories burned.
Fitness Fact: Dehydrating a muscle by 3% can cause a 10% loss of strength.