500 Reps with Pete 8

If you like jumping this 500 rep workout is for you! Plenty of bouncing around to exercise your inner tigger, Pete starts off with burpess, jumping jacks, jump lunges, jogging, calf raises and squat jumps. 17 minutes long, approximately 154 calories burned.
Fitness Fact: Dehydrating a muscle by 3% can cause a 10% loss of strength.

Category: 500 Reps | Instructor: Pete | Music: n/a | Length: 17 mins | Created: Thursday, 31 October 2013

500 Reps 3

This 500 rep workout starts off fast and hard with burpees and ends on abs and core.

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500 Reps 4

An all over body 500 reps workout with Pete, with a different selection of exercises.

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500 Reps 6

This is a upper body 500 rep workout, you will work everything from the waist up.

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