Ballet Stretch Level 1 With Yana

A ballet bar stretching workout to help release, lengthen and add fluidity to the muscles and joints you have been working.  This ballet stretch video emphasises stretching the calve, hamstring, glutes, groin, thighs, quads, lower spine, upper spine, core and sides.
Fitness Fact: You can burn 211 calories in just 15 minutes of skipping.

Category: Ballet | Instructor: Yana | Music: various | Length: 26 mins | Created: Tuesday, 13 August 2013