Combat with Demi Level 2

Time to step up your Bruce Lee Kung Fu kicking for this level 2 combat class! Demi takes you through a warmup then onto punching, jabs, hooks, uppercuts and combos. Kicking is taken up a step with some combos and higher kicks. Punching and kicking combos follow with some squating and lunging. For uppper body you have press ups, walking press ups and for abs you have crunches, cycling crunches, planks and twisting planks.
Fitness Fact: Onions are an excellent antioxidant, and they contain anti-allergy, antiviral and antihistamine properties.

Category: Combat | Instructor: Demi | Music: Power Music | Length: 50 mins | Created: Sunday, 14 April 2013

Combat with Demi Level 3

Level 3 Combat workout, let out some aggression and turn yourself into the next Bruce Lee!

Watch video >

Circuits Level 2

Jason with even more funky music and a slighly tougher circuit training class to step you up a notch.

Watch video >

Circuits Level 3

A level 3 master class in circuit training by Jason, this is going to get you seriously fit and strong!

Watch video >