Abs and Core with Pete Level 2

This is a Abs and Core level 2 workout taken by Pete. Once the warmup is done with Pete shows you ab cross over, knee tucs, feet in the air situps, tapping planks, reverse crunches, fall backs and cobras. The workout goes through all the ab exercises three times in a circuit.
Fitness Fact: Nutrients are divided into two major groups: macronutrients and micronutrients. Macronutrients include protein, carbohydrates, water, and fats. Micronutrients are vitamins and minerals.

Category: Core | Instructor: Pete | Music: n/a | Length: 38 mins | Created: Saturday, 20 July 2013

Core Basics Level 1

A Core class that take you through some basic core exercises, a great introduction for newbies.

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Core Level 2

A step up from the level 1 core class, tougher core and ab exercises to hit your core that little bit harder.

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Core on Ball Level 1

Pete take you some core exercises using a ball, working abs, lower back, hamstrings, chest and arms.

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