Core with Pete Level 2

So you found the level 1 core workout a bit easy did you? Ok wise guy (or girl) give this a go! Pete takes you though, situps, one are planks, leg drops, heel touches, side planks, back extensions, bicycle situps, cobras. All to help tone and strengthen you core muscle for better posture and well being.
Fitness Fact: The human digestive system is home to between 10 and 100 trillion bacteria, at least 10 times the amount of cells in the body. Some scholars speculate that intestinal bacteria differ in lean and obese people.

Category: Core | Instructor: Pete | Music: n/a | Length: 32 min | Created: Tuesday, 26 March 2013

Core on Ball Level 1

Pete take you some core exercises using a ball, working abs, lower back, hamstrings.

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Circuit Level 1 Jason

Check out the funky music on this circuit training class we are sure you will love it!

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Stretch Head-Toe Level 1

Stretching class with Pete, rid yourself of aches and pains with a head to toe stretch.

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