Core Workout Using Ball With Pete Level 2

Time to work that core of yours a little bit more! Pete introduces some tougher moves in this workout. You will learn swiss ball pikes, 1 leg ball leg curls, swiss ball on and off the knees, ball roll outs, swiss ball crunches with a leg off the floor, ball push ups, ball hands to feet and swiss ball back extensions to really finish you off!
Fitness Fact: Vitamins are grouped according to their solubility in either fat or water. Vitamins A, D, E, and K are fat soluble, meaning they need fat to be absorbed into the body and can be stored in the body. Vitamin B complexes and Vitamin C are water soluble and, because they cannot be stored in the body, they must be replaced every day.

Category: Core | Instructor: Pete | Music: n/a | Length: 38 mins | Created: Wednesday, 10 April 2013

Core on Ball Level 1

Pete take you some core exercises using a ball, working abs, lower back, hamstrings, chest and arms.

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Core Level 2

A step up from the level 1 core class, tougher exercises to hit your core that little bit harder to get you stronger.

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Circuits Level 2

Jason with even more funky music and a slighly tougher circuit training class to step you up a notch.

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