Why Sugar Makes You Fat

Today Pete is talking about the process of how sugar turns into body fat and why you need to avoid sugar if you are trying to lose body fat.

Category: Knowledge | Instructor: Pete | Music: n/a | Length: 11 mins | Created: Wednesday, 3 September 2014

The Fat Burning Zone

Pete Griggs, explains what the fat burning zone is and how you can use it to lose body fat.

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How To Get a Flat stomach

Pete Griggs give you a quick anatomy lesson on how to get a flat stomach and abs.

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Fitness Progression

Explains how using a progressive model of fitness will help you achieve your fitness goals.

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