Muscle Building Arm Workout
Muscle building arm workout with Pete takes you through, bicep curls, hammer curls, tricep kick backs, tricep dips.
Fitness Fact: Vitamin D is unusual because it is the only vitamin that can be synthesized in the body. Sunlight is the main source of Vitamin D, though sunscreen lotions with high SPF can prevent vitamin D formation. Vitamin D is also the only vitamin that is a hormone.