Muscle Building Arm Workout

Muscle building arm workout with Pete takes you through, bicep curls, hammer curls, tricep kick backs, tricep dips.
Fitness Fact: Vitamin D is unusual because it is the only vitamin that can be synthesized in the body. Sunlight is the main source of Vitamin D, though sunscreen lotions with high SPF can prevent vitamin D formation. Vitamin D is also the only vitamin that is a hormone.

Category: Muscle | Instructor: Pete | Music: n/a | Length: 29 mins | Created: Thursday, 28 February 2013

Muscle Chest Level 2

Muscle building chest workout, chest press, flies, pullovers and incline press.

Watch video >

Muscle Back Level 2

Muscle building back workout, bent over rows, one arm rows, rear flies and shrugs.

Watch video >

Muscle Shoulders Level 2

Muscle building shoulder workout, shoulder press, lat raise, front raise, upright rows.

Watch video >