Muscle Building Leg Workout

Muscle building leg workout takes you through squats, back wards lunge, side lunge, calf raises using dumbells and a weights bench.
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Category: Muscle | Instructor: Pete | Music: n/a | Length: 35 mins | Created: Friday, 1 March 2013

Muscle Chest Level 2

Muscle building chest workout, chest press, flies, pullovers and incline press.

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Muscle Back Level 2

Muscle building back workout, bent over rows, one arm rows, rear flies and shrugs.

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Muscle Arms Level 2

Muscle building arm workout, bicep curls, hammer curls, tricep kick backs, tricep dips.

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