Pilates Workout with Sam Level 1

Introducing Sam to Zoobado, in this video Sam take you through a Pilates warmup, a level 1 Pilates workout and a stretch to finish. A good introduction for those new to Pilates.
Fitness Fact: Your heart is about the size of your fist and weighs about as much as a softball.

Category: Pilates | Instructor: Sam | Music: n/a | Length: 46 mins | Created: Wednesday, 17 July 2013

Pilates Level 1 Sam

Pilates workout with Sam, same warmpup but with a different mix of pilates exercises.

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Pilates Level 2 Sam

Sam take a level 2 pilates workout, a slightly tougher selection of pilates exercises.

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Pilates Level 1 Kadi

Level 1 Pilates fitness video. A great class for beginners or people who are new to pilates.

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