Pilates Workout with Yana Level 2 Version 2

This pilates video has some progress on from the first so make sure you are comfortable with the level 1 pilates workout. This pilates workout will  require a pilates block/thick book and a pilates ball/cushion.


Yana does a recap of the pilates fundamentals to start with taking you through the basic pilates breathing and pilates body positioning from the level 1 video.


For the main pilates workout you will be shown pilates 100’s, half roll backs, one leg circles, rolling like a ball, seal prep, single leg stretch, scissors, shoulder bridge, roll over, oblique twists, one leg kicks, shoulder stability, pilates side bends and a full push up from standing.


Fitness Fact: Exercisers can improve their performance by as much as 15 percent if they listen to music while working out.

Category: Pilates | Instructor: Yana | Music: various | Length: 50 mins | Created: Monday, 5 August 2013

Pilates Level 1 v2 Yana

Yana is back with another trio of pilates workouts, this is the level 1 to get you started.

Watch video >

Pilates Level 2 Yana

Ready to take things up a notch? This Pilates level 2 workout will teach you some new stuff!

Watch video >

Pilates Level 3 v2 Yana

This is a bit of a pilates master class for you! Probably the best pilates video in the world!

Watch video >