Qigong Fitness Video with Darren Level 1

A Level 1 Qigong fitness video with Darren from www.southerncranekungfu.com Qigong is similar to Tai Chi, both originate in China, Qigong tend to be a bit more fluid with the movements. Darren goes through the basics of Qigong in this fitness video, breathing, footwork and some basic movements for beginners.
Fitness Fact: Teens who exercise are 36 percent less likely to develop brain tumors than teens who don’t.

Category: Qigong | Instructor: Darren | Music: n/a | Length: 46 mins | Created: Sunday, 27 May 2012

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