Qigong Fitness Video with Darren Level 3

Darren from www.southerncranekungfu.com goes really deep into the Qigong in this level 3 fitness video. If you are into your Qigong this fitness video is for you, prepare to learn alot! A good grasp of the level 1 and 2 fitness videos is needed to do this workout.
Fitness Fact: Regular exercise helps boost the immune system.

Category: Qigong | Instructor: Darren | Music: n/a | Length: 37 mins | Created: Thursday, 31 May 2012

Qigong Level 1

A level 1 Qigong fitness video with Darren, a great introduction to Qigong.

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Qigong Level 2

Level 2 Qigong fitness video, movements from the first class plus some new ones.

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Qigong Level 3

Level 3 Qigong fitness video, Darren shows you movements learnt from his travels to China.

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