Bosu Workout Level 2 With Pete

Bosu workout level 2, you will need a couple of hand weights/two bottles of water along with a Bosu for this workout. This Bosu workout is in a circuit format, 20 reps for each exercise and 3 circuits in total, Pete shows you Bosu squats with weights, Bosu lungers with weights, Bosu situps, bosu planks, Bosu back extensions and more.
Fitness Fact: One pound of muscle burns 30-50 calories per day, while one pound of fat burns only 3 calories per day!

Category: Tone | Instructor: Pete | Music: n/a | Length: 45 mins | Created: Sunday, 22 September 2013

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