Kettle bell tone class with pete level 2

A super dooper brilliant level 2 Kettle bell workout with Pete, takes you through swings, lunges, side lunges, one arm rows, press ups and twist, a great heat to toe toning workout, feel the burn!
Fitness Fact: Not only does exercise itself relieve stress by getting our frustrations in a healthy was but it also gives you a better quality of sleep which is essential in stress relief. Research has proven that exercise also releases “feel-good” endorphins in your brain which also helps relieve stress.

Category: Tone | Instructor: Pete | Music: n/a | Length: 38 mins | Created: Friday, 8 March 2013

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