Background:Chief Instructor Southern Crane Kungfu & Taichi. Practitioner of Fujian Yongtai Tiger Boxing Practitioner of Calling Crane Quan
Specialities:Kung Fu, Qigong and Tai Chi
Philosophy:Remember if you eat your food too fast, you will not taste the food!
A level 1 Qigong fitness video (similar to Tai Chi) with Darren, a great introduction to Qigong.
Level 2 Qigong fitness video with Darren, movements from the first class plus some new ones.
A Qigong level 3 fitness video, you will learn alot from this class, Darren takes it all to an advanced level