250 Reps with Pete 7
Pete takes you through a 250 rep core and ab workout. the reps in this one are made up of reverse crunches, plank, heel tap situps and back extension. A great way to tone up your abs before a night out. 10 minutes long, approximately 99 calories burned.
Fitness Fact: You can’t calculate body fat percentage from height and weight alone – you need to physically measure it.