500 Reps with Pete 6
You will need a couple of 1L water bottles for this workout. Workout number 6 of Pete 500 rep videos, this is an upper body, abs and core workout. The exercises are arm outs, bent over rows, press ups, rear flies, shoulder presses, lat raises, mountain climbers, ab cross overs and cycling situps.
Fitness Fact: Dehydrating a muscle by 3% can cause a 10% loss of strength.