500 Reps with Pete 9
500 reps working all over the body, get your heart and lungs pumping and burn loads of calories. Rear flies, ab hold, squat thrusts, lateral raise, jump lungesb, ab cross overs and forward arm outs. 17 mins long, approximately 154 calories burned.
Fitness Fact: If you are not a regular exerciser, by the time you are 65 you may experience as much as an 80% decrease in your muscle strength.