AerobicsAerobics classes are a great cardio vascular workout, most of our aerobic videos involve some toning too.
An introductory aerobics class, Demi takes you through the basics of aerobics.
Aerobics class level 2, Demi takes it up a notch from the first aerobics workout.
Aerobics class level 3, a brilliant aerobcs workout with toning that will work you really hard!
Aerobics level 1 with Diana, plenty of moving around in this aerobics video.
Diana's level 2 aerobics class, some great head to toe toning in this video.
Aerobics level 3, Diana takes a fast pace and action packed aerobics video.
Skipping workout, Jason takes you through the skipping basics and gets you bouncing
The skipping is taken up a notch in the main skipping section of the video.