Aerobics Class with Diana Level 2
Diana’s level 2 aerobics video for you here, again you will need some water bottles/dumb bells for the toning sections of the aerobics workout.
Diana kicks of the aerobics video with a warmup and dynamic stretch. This class has plenty of cardio, star jumps, jogging, supermans, punches, jacks, cross overs, knee lifts and shuffles. The toning for this aerobics class is more focused on legs and abs, squat, squat jumps, squat pulses, ab crunches with punches and oblique twists.
Fitness Fact: Muscle is about three times more efficient at burning calories than fat, even when at rest.