Pilates Fitness Video with Kadi Level 1
A level 1 Pilates fitness video taken by Kadi. A great class for beginners or people who are new to pilates, Kadi takes you through the fitness videos introducing you to some basic moves to help strengthen and tone your core muscles.
Fitness Fact: Eggs contain the highest quality food protein known. All parts of an egg are edible, including the shell which has a high calcium content.