Pilates Workout with Sam Level 2
The Pilates workout seciton of this video is changed for level 2 pilates exercises. You have the same Pilates warmup but with a tougher workout section to work you that little bit harder.
Fitness Fact: The human nervous system can relay messages to the brain at speeds of up to 200 miles per hour. Your brain receives 100 million nerve messages each second from your senses.