Pilates Workout with Yana Level 1 Version 2
Yana is back with another trio of pilates workouts. The same format as before but this time the pilates exercises have been changed to teach you some new things.
To begin Yana teaches you pilates breathing techniques, pelvic floor activation, stabalizing principle, lower back imprints, hipe releases and neutral spine. Then on to pilates spinal rotations, cat stretch, shell stretch, pilates hip rolls, shoulder blade preparation and head nods.
For the warm up there is a pilates ab prep, imprint stabalisation, upper spine prep and pilates breast stroke prep.
The main pilates workout is made up of pilates 100’s, half roll backs, pilates roll ups, spinal rotations, rolling like a ball, single leg reach, double leg stretch, scissor legs, pilates shoulder bridge, pilates ball roll over prep, breast stroke and spinal tension, oblique twists, single leg kicks, swimming prep, shoulder blade stability and pilates side bends. Plenty of new pilates exercises there for you to learn, enjoy!
Fitness Fact: Tongue prints are as unique as fingerprints.