Pilates Workout with Yana Level 2 Version 2
This pilates video has some progress on from the first so make sure you are comfortable with the level 1 pilates workout. This pilates workout will require a pilates block/thick book and a pilates ball/cushion.
Yana does a recap of the pilates fundamentals to start with taking you through the basic pilates breathing and pilates body positioning from the level 1 video.
For the main pilates workout you will be shown pilates 100’s, half roll backs, one leg circles, rolling like a ball, seal prep, single leg stretch, scissors, shoulder bridge, roll over, oblique twists, one leg kicks, shoulder stability, pilates side bends and a full push up from standing.
Fitness Fact: Exercisers can improve their performance by as much as 15 percent if they listen to music while working out.