Workouts

Qigong

Qigong is similar to Tai Chi but more dynamic in terms of the movements, great fitness videos for mind and body.

A level 1 Qigong fitness video with Darren, a great introduction to Qigong.

Level 2 Qigong fitness video, movements from the first class plus some new ones.

A Qigong level 3 fitness video, you will learn alot from this class, Darren takes it all to an advanced level.

Another level 3 Qigong fitness video, Darren show you some movements learnt from his travels to China.