Workouts
Qigong
Qigong is similar to Tai Chi but more dynamic in terms of the movements, great fitness videos for mind and body.
Qigong Level 1
A level 1 Qigong fitness video with Darren, a great introduction to Qigong.
Qigong Level 2
Level 2 Qigong fitness video, movements from the first class plus some new ones.
Qigong Level 3
A Qigong level 3 fitness video, you will learn alot from this class, Darren takes it all to an advanced level.
Qigong Level 3
Another level 3 Qigong fitness video, Darren show you some movements learnt from his travels to China.