Qigong Fitness Video with Darren Level 2
A level 2 Qigong fitness video with darren from www.southerncranekungfu.com make sure you are familiar with the level 1 Qigong fitness video before attempting this one as there is some progression on from the first class. In this fitness video Darren explores the Qigong pattern of moves further, building them up into a sequence.
Fitness Fact: Anaerobic exercise refers to high intensity activities over a short duration (e.g. sprinting) while aerobic exercise refers to physical activity performed at a moderate level over longer periods of time (e.g. jogging).