Tone Fitness Video with Pete, Upper Body, Level 2
An upper body level 2 toning fitness video working chest, back, arms and shoulders. Pete is back again taking you through press ups, rows, flies, rear flies, dips, bicep curls and lateral raises in this great upper body workout. You will need some bottles of water for weights for this fitness video 2 × 2Litres.
Fitness Fact: Weight training can increase the high-density lipoprotein (HDL), or “good” cholesterol, in your blood that helps protect your arteries from plaque buildup.