Medicine Ball Workout Level 1 with Pete
Pete introduces you to the medicine ball, and show you some basic exercises. You will need a 3-5kg medicine ball for this workout, alternatively find something heavy lika a brick to use! Pete show you side lunges, squats, backwards lunges, press up and medicine ball twists.
Fitness Fact: Free weights build muscle mass faster than weight machines. That’s because your muscles must balance free weights on their own, without assitance from the machine.