Yoga Fitness Video with Angela Level 1
A yoga fitness video with Angela for beginners. This is a level 1 yoga fitness video which will teach you some basic yoga moves put together in a beautiful sequence.
Fitness Fact: Yoga combines stretching, breathing, and relaxation — all of which can benefit your heart. Stress is a major risk factor for heart disease, but practicing yoga regularly can help you reduce stress and lower your risk for heart disease.