The Zoobado Experience
You are about to experience Zoobado, so how can your prepare and what can you expect?
Preparation
- Have a drink of water to hand
- Have a towel near by incase you get sweaty
- Lose comfy clothes, shorts and a vest if it's warm
- 2m by 2m of clear floor space to move around in
- Set up you computer/laptop/tv/tablet on something stable, make sure you can see it from different angles as well as down low for when you do floor exercises
- If you have any underlying medical problems please get your doctors approval prior to doing a Zoobado fitness video
Optional
- Plug your computer into your tv and or music system to make the most the big screen picture and our brilliant music.
- Find a friend and get them to join in the workout with you.
Expectation
- You will probably get a bit hot a sweaty
- Most of our fitness videos are around 60mins
- If you feel sick/dizzy sit down and take a rest till you recover
- Stick with the workout
- By the end of the workout you will feel very energised and alert
- Regular use of Zoobado will help you gain fitness and lose weight
